Live Life with Zest
Yoga and dance to add joy, health, and happiness to your every day
Meet Wendy Haggerty
Certified Yoga Therapist
Line Dance Instructor
Wendy is a certified yoga therapist, yoga teacher, and line dance instructor with over 20 years experience and enjoys working with adults, seniors and special populations. She holds multiple accredited certifications and her university training includes a BA from Mount Holyoke College in Kinesiology and Psychology.
As a yoga therapist, Wendy has a passion for helping people meet their life goals through the art and science of yoga therapy. Using an integrative approach to help clients achieve optimal results, she serves her clients with integrity, prioritizing their individual needs. While Wendy is a specialist in neurological conditions such as Parkinson's and Chiari, she has extensive experience working with a wide range of clients, varied health conditions, and across all age groups.
Wendy also enjoys teaching line dance and choreographing line dances. She has created Line Dance for Parkinson's(TM) to show that anyone can line dance and have a great time doing it. Her enthusiasm is evident in her energetic teaching style and continued referrals from past and present students.
Why Yoga Therapy?
Yoga therapy provides the ultimate tools for self-care. The holistic focus of yoga therapy delivers effective treatments for physical, emotional, age-related, and lifestyle conditions. I work closely with my clients to develop and adapt a plan that is entirely customized to that client's needs and goals. If you want to reduce pain, increase vitality, strengthen body and mind, and develop an enjoyable and sustainable practice, yoga therapy is for you.
Balance, tremors, dyskinesia, sleep difficulties can be positively effected with simple yoga tools.
Yoga and meditation are proven powerful antidotes and backed by copious studies.
IBS, Crohns, Sibo, Celiac - don't let them hold you back. A short daily yoga regimen can have profound impact.
That's a big topic and we're all unique. From menopause, balancing work-family life, PMS, sleep challenges, there are wonderful options to help you fully enjoy the perk of being a woman.
Yoga is a very effective remedy to counteract Hashimoto, diabetes, arthritis
Past, present and future stressors can be eased with devoted time to yoga.