Strengthen your body! Focus your mind! Energize your spirit!
Reaching out to everything beautiful within yourself. Take time for yoga. Take time for you.
Now is as good as any to start. Everyone has fears. The brave realize that fears are only symbols that say 'get going'.
Yoga is everywhere and everywhere you go, you can practice yoga
Live life with
Our first teacher is our own heart.
~ Cheyenne Proverb ~
Self care allows you to be in the world, part of the world, adding joy to the world. - Wendy Haggerty