Zest Yoga and Wellness

Wendy Haggerty, C-IAYT

Strengthen your body! Focus your mind! Energize your spirit!

Reaching Out to the Sun

Reaching out to everything beautiful within yourself. Take time for yoga. Take time for you.

The Leap

Now is as good as any to start. Everyone has fears. The brave realize that fears are only symbols that say 'get going'.

Meditation by the sea

Yoga is everywhere and everywhere you go, you can practice yoga

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Live life with

Zest

Peace

Yoga is not about losing yourself. It’s about finding and loving the very essence of who you are. - Wendy Haggerty

Bloom

Self care allows you to be in the world, part of the world, adding joy to the world. - Wendy Haggerty

Power Words

"If you work on Yoga, Yoga will work on you!"
-Baba Hari Das

Drip into life

Yoga is seeing life the way it is
= Patanjali Sutras

Blessings

Anything worth doing will take time to cultivate and time to practice. Most of all it will take time for its effects to blossom within us and to be revealed.”
= Swami Kripalu

Within the mud grows beauty

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”
—Mother Teresa

Flower in Hand

When you’re lost go into nature. There is nothing in nature that is a lie. - Wendy Haggerty

Peace

Yoga is not about losing yourself. It’s about finding and loving the very essence of who you are. - Wendy Haggerty

Bloom

Self care allows you to be in the world, part of the world, adding joy to the world. - Wendy Haggerty

Power Words

"If you work on Yoga, Yoga will work on you!"
-Baba Hari Das

Drip into life

Yoga is seeing life the way it is
= Patanjali Sutras

Blessings

Anything worth doing will take time to cultivate and time to practice. Most of all it will take time for its effects to blossom within us and to be revealed.”
= Swami Kripalu

Within the mud grows beauty

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”
—Mother Teresa

Flower in Hand

When you’re lost go into nature. There is nothing in nature that is a lie. - Wendy Haggerty

Our first teacher is our own heart.

~ Cheyenne Proverb ~

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A long and subtle breath establishes a calm mind.

A calm mind is the foundation for everything great.

~ Kaliji ~

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Say hello

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Drip into life

Yoga is seeing life the way it is = Patanjali Sutras